ABOUT ME

EXPERIENCED PERSONAL TRAINER

I'm a Personal Trainer but more so a Sport Scientist.
My style of coaching is based on a solid postural foundation, monitors energy systems and tracks the intensity / recovery relationship improving overall physiological indicators of fitness.

There's no point working for the sake of working! Work to improve on weaknesses or perform better, never both at the same time.


ATHLETE.

As a current competing athlete [Defensive-End / Line-Backer] at Sussex Thunder AFC I'm very aware of the physiological demands of sport and able to use my sport science education to clearly define your path. This could be improving your game, building a more effective / efficient fitness base or recovery coming back from injury.


SPECIALIST AREAS:

Explosive Strength

Reactive Force Production

Energy System Efficiency

Metabolic Conditioning

Speed, Ability & Power

Muscular Gain

BodyFat Reduction

ONLINE COACHING

Real-Time Messaging

Comment on specific workouts or send a direct message right from the TrueCoach app.

Email Notifications

Be automatically notified of upcoming workouts ahead of time, so you are never left waiting.

Progress Tracking

We make it easy to track exercise history and metrics, so you can log results and visualize progress towards specific goals over time.

Nutrition Tracking

High-level macro goals and measure progress over time. You can track your macronutrient intake and graph your progress in one place.

MY SERVICES

FREE RESOURCES

Studies have shown that in the UK, those from the least affluent households are more likely to become obese compared to those from the most affluent households. So, as money is a contributing factor, we decided to take that factor out and provide you with the best information possible for absolutely nothing. You're welcome :D

SEND ME A MESSAGE