VALHALLA METCONS

This series contains a selection of videos designed specifically to improve cardiac capacity
and metabolic conditioning, hence the name MetCon. They look easy from the video but get devious over time.
Enjoy... :P
September 4, 2021
Valhalla MetCons – Episode 2/9 #Thors Glutes 🔥🏋🏽‍♂️💦
If you enjoyed this episode let me know in the comments, please share if you think others would benefit from this free series of classes.
October 15, 2020
Valhalla MetCons – Episode 1/9 #Ascending Asgard 🔥🏋🏽‍♂️💦
If you enjoyed this episode let me know in the comments, please share if you think others would benefit from this free series of classes.