It's the way in which we approach things that makes all the difference. The way I approach my training and teach my clients is all in the name... With a laid back "Chill Winston" influence from my Rastifarian Jamaican culture and relentless "Burn the boats" obsession to acheiving the goal from my Viking Danish Heritage; TheRastaViking was born! It's my mission to bring fitness and health to all and I post lots of free content for this very reason. It couldn't be easier to get involved, get quality information and finally make the lifestyle change you've been meaning to do. What are you waiting for? Get involved!
Personal Trainer with a Sport Scientist approach. My style of coaching is based on a solid postural foundation, energy system conditioning, intensity tracking / recovery relationship with the aim to improve overall physiological indicators of fitness.
Whether you're new to fitness or a seasoned athlete, find a service that's suitable for you and you're specific needs: Beginner to advanced exercise programming, online coaching and nutritional planning for those requiring more support or 1-2-1 personal training for a total support package.READ MORE
Access free resources to help along your journey, boost your chances of success and nailing your goals. Educate yourself with our guides, inspire your inner chef with downloadable recipe books and prepare yourself for eating out with our eating out survival guides.CHECK OUT FREE STUFF
BOOM! Here it is! No more excuses, no more reasons to fail! Now you have all you need to smash your goals. Included in each book are 30 recipes to help stay within your energy requirements set by your plan. Are you excited? We are! Enjoy!VIEW RECIPE BOOKS